{"id":17285,"date":"2023-11-23T17:50:43","date_gmt":"2023-11-23T14:50:43","guid":{"rendered":"https:\/\/crossfitboomerang.com\/training-and-nutrition-program\/"},"modified":"2023-12-10T01:39:36","modified_gmt":"2023-12-09T22:39:36","slug":"training-and-nutrition-program","status":"publish","type":"page","link":"https:\/\/crossfitboomerang.com\/en\/training-and-nutrition-program\/","title":{"rendered":"Training and Nutrition Program"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"17285\" class=\"elementor elementor-17285 elementor-16414\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"wd-negative-gap elementor-element elementor-element-4b2e25f e-flex e-con-boxed e-con e-parent\" data-id=\"4b2e25f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71770d9 elementor-widget elementor-widget-wd_text_block\" data-id=\"71770d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-center\">\n\t\t\t\n\t\t\t<p>CrossFit Journal<\/a>, where articles written for CrossFit, which took many years to develop, are brought together. Training types are divided into three basic areas of specialization.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-67de58e e-flex e-con-boxed e-con e-parent\" data-id=\"67de58e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ef5e2b1 e-con-full e-flex e-con e-child\" data-id=\"ef5e2b1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40c5614 elementor-widget elementor-widget-wd_infobox\" data-id=\"40c5614\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"info-box-wrapper\">\n\t\t\t<div class=\"wd-info-box text-center box-icon-align-top box-style-base color-scheme-\">\n\t\t\t\t\t\t\t\t\t<div class=\"box-icon-wrapper  box-with-icon box-icon-simple\">\n\t\t\t\t\t\t<div class=\"info-box-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/crossfitboomerang.com\/wp-content\/uploads\/2023\/11\/Dogru-Beslenme-100x100.webp\" class=\"attachment-100x100 size-100x100\" alt=\"\" srcset=\"https:\/\/crossfitboomerang.com\/wp-content\/uploads\/2023\/11\/Dogru-Beslenme-100x100.webp 100w, https:\/\/crossfitboomerang.com\/wp-content\/uploads\/2023\/11\/Dogru-Beslenme-80x80.webp 80w, https:\/\/crossfitboomerang.com\/wp-content\/uploads\/2023\/11\/Dogru-Beslenme.webp 150w\" sizes=\"(max-width: 100px) 100vw, 100px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h4\t\t\t\t\t\tclass=\"info-box-title title box-title-style-default wd-fontsize-m\" data-elementor-setting-key=\"title\">\n\t\t\t\t\t\t\t\tCardio\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"info-box-inner reset-last-child\"data-elementor-setting-key=\"content\"><p>Activities to increase oxygen capacity and heart health, such as cycling, running, rowing and rope jumping<\/p>\n<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-81f2161 e-con-full e-flex e-con e-child\" data-id=\"81f2161\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02f9130 elementor-widget elementor-widget-wd_infobox\" data-id=\"02f9130\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"info-box-wrapper\">\n\t\t\t<div class=\"wd-info-box text-center box-icon-align-top box-style-base color-scheme-\">\n\t\t\t\t\t\t\t\t\t<div class=\"box-icon-wrapper  box-with-icon box-icon-simple\">\n\t\t\t\t\t\t<div class=\"info-box-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/crossfitboomerang.com\/wp-content\/uploads\/2023\/11\/Gymnastics-100x100.webp\" class=\"attachment-100x100 size-100x100\" alt=\"\" srcset=\"https:\/\/crossfitboomerang.com\/wp-content\/uploads\/2023\/11\/Gymnastics-100x100.webp 100w, https:\/\/crossfitboomerang.com\/wp-content\/uploads\/2023\/11\/Gymnastics-300x300.webp 300w, https:\/\/crossfitboomerang.com\/wp-content\/uploads\/2023\/11\/Gymnastics-150x150.webp 150w, https:\/\/crossfitboomerang.com\/wp-content\/uploads\/2023\/11\/Gymnastics-430x430.webp 430w, https:\/\/crossfitboomerang.com\/wp-content\/uploads\/2023\/11\/Gymnastics.webp 512w\" sizes=\"(max-width: 100px) 100vw, 100px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h4\t\t\t\t\t\tclass=\"info-box-title title box-title-style-default wd-fontsize-m\" data-elementor-setting-key=\"title\">\n\t\t\t\t\t\t\t\tGymnastics\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"info-box-inner reset-last-child\"data-elementor-setting-key=\"content\"><p>Gymnastic movements such as pull-ups, muscle-ups, rope climbing<\/p>\n<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f18912 e-con-full e-flex e-con e-child\" data-id=\"4f18912\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bff78ff elementor-widget elementor-widget-wd_infobox\" data-id=\"bff78ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"info-box-wrapper\">\n\t\t\t<div class=\"wd-info-box text-center box-icon-align-top box-style-base color-scheme-\">\n\t\t\t\t\t\t\t\t\t<div class=\"box-icon-wrapper  box-with-icon box-icon-simple\">\n\t\t\t\t\t\t<div class=\"info-box-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/crossfitboomerang.com\/wp-content\/uploads\/2023\/11\/Weightlifting-100x100.webp\" class=\"attachment-100x100 size-100x100\" alt=\"\" srcset=\"https:\/\/crossfitboomerang.com\/wp-content\/uploads\/2023\/11\/Weightlifting-100x100.webp 100w, https:\/\/crossfitboomerang.com\/wp-content\/uploads\/2023\/11\/Weightlifting-300x300.webp 300w, https:\/\/crossfitboomerang.com\/wp-content\/uploads\/2023\/11\/Weightlifting-150x150.webp 150w, https:\/\/crossfitboomerang.com\/wp-content\/uploads\/2023\/11\/Weightlifting-430x430.webp 430w, https:\/\/crossfitboomerang.com\/wp-content\/uploads\/2023\/11\/Weightlifting.webp 512w\" sizes=\"(max-width: 100px) 100vw, 100px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h4\t\t\t\t\t\tclass=\"info-box-title title box-title-style-default wd-fontsize-m\" data-elementor-setting-key=\"title\">\n\t\t\t\t\t\t\t\tWeight lifting\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"info-box-inner reset-last-child\"data-elementor-setting-key=\"content\"><p>Movements performed with Olympic barbells and weights such as squat, front squat, clean and jerk, deadlift<\/p>\n<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-f54f5b4 e-flex e-con-boxed e-con e-parent\" data-id=\"f54f5b4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-99d52e2 elementor-widget elementor-widget-wd_text_block\" data-id=\"99d52e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-center\">\n\t\t\t\n\t\t\t<p><a href=\"https:\/\/journal.crossfit.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">CrossFit Journal<\/a>, one of these areas alone or a combination of more than one of these areas as the ideal training program. He recommends a high-intensity 3-day training-1-day rest program to those doing CrossFit. However, since 3 days training-1 day rest programs are not suitable for the life plans and weekly calendar of non-professional athletes, a training program of 5 days training-2 days rest can be applied as an alternative.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c51726 wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"0c51726\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-primary wd-title-style-simple wd-title-size-default text-center\">\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"title-subtitle subtitle-color-primary subtitle-style-default wd-fontsize-xs\">\n\t\t\t\t\tMeat and vegetables, oilseeds, some fruit, few starchy foods and zero sugar!\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-l\">Crossfit's Nutrition Philosophy Is Extremely Simple<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"title-after_title reset-last-child wd-fontsize-xs\">\n\t\t\t\t\t<p><a href=\"https:\/\/journal.crossfit.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">CrossFit Journal<\/a> According to CrossFit Journal, the best performers among CrossFit athletes are those who follow the zone diet. . The basic nutritional principle of the Zone diet is to meet 30% of the daily calorie need from protein, 40% from carbohydrates and 30% from fat. It is observed that when intermediate level athletes strictly adhere to the zone diet, they often become top-level performing athletes.<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>CrossFit Journal, where articles written for CrossFit, which took many years to develop, are brought together. Training types are divided<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-17285","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/crossfitboomerang.com\/en\/wp-json\/wp\/v2\/pages\/17285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitboomerang.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/crossfitboomerang.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitboomerang.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitboomerang.com\/en\/wp-json\/wp\/v2\/comments?post=17285"}],"version-history":[{"count":0,"href":"https:\/\/crossfitboomerang.com\/en\/wp-json\/wp\/v2\/pages\/17285\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitboomerang.com\/en\/wp-json\/wp\/v2\/media?parent=17285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}