{"id":17290,"date":"2021-11-16T15:49:08","date_gmt":"2021-11-16T12:49:08","guid":{"rendered":"https:\/\/crossfitboomerang.com\/box-rules\/"},"modified":"2023-12-10T01:37:03","modified_gmt":"2023-12-09T22:37:03","slug":"box-rules","status":"publish","type":"page","link":"https:\/\/crossfitboomerang.com\/en\/box-rules\/","title":{"rendered":"Box Rules"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"17290\" class=\"elementor elementor-17290 elementor-10821\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-44b650aa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44b650aa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a9dc42b\" data-id=\"3a9dc42b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-162f16a7 wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"162f16a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-primary wd-title-style-bordered wd-title-size-default text-center\">\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"title-subtitle subtitle-color-primary subtitle-style-default wd-fontsize-xs\">\n\t\t\t\t\tCrossFit Boomerang\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-l\">BOXING RULES<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-inner-section elementor-element elementor-element-644729e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"644729e3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-950cfd8\" data-id=\"950cfd8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-955efd8 elementor-widget elementor-widget-wd_list\" data-id=\"955efd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"wd-list color-scheme- wd-fontsize-xs wd-type-ordered wd-style-default text-center\">\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-5302829\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\t\t\t\t\t\n\t\t\t\t\t<span class=\"wd-list-content list-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tBox will be open seven days a week, between 06:30-21:30 on weekdays (Monday-Friday) and 09:30-16:30 on weekends.\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-3c66efe\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\t\t\t\t\t\n\t\t\t\t\t<span class=\"wd-list-content list-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tCrossFit Boomerang reserves the right to keep the facility closed on public holidays.\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-8548784\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\t\t\t\t\t\n\t\t\t\t\t<span class=\"wd-list-content list-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tBox can be used with a daily reservation during daily training (WOD) hours and free training (OpenGYM) hours.\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-08f567e\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\t\t\t\t\t\n\t\t\t\t\t<span class=\"wd-list-content list-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tBox usage capacity is limited to the number of people determined by CrossFit Boomerang per hour.\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-5279831\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\t\t\t\t\t\n\t\t\t\t\t<span class=\"wd-list-content list-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tIf you do not make a reservation, you can only use the Box provided that the number of people determined for that hour is not exceeded.\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-6282251\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\t\t\t\t\t\n\t\t\t\t\t<span class=\"wd-list-content list-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tReservations are made for the next two days via our website.\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-487227\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\t\t\t\t\t\n\t\t\t\t\t<span class=\"wd-list-content list-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tYou can cancel your request for time change or cancellation of your reservation on our website at least half an hour before the time you made the reservation.\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-4649725\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\t\t\t\t\t\n\t\t\t\t\t<span class=\"wd-list-content list-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tGuests who are not Box members can use Box, subject to availability, provided that they pay the (drop-in) fee.\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-bdb201a\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\t\t\t\t\t\n\t\t\t\t\t<span class=\"wd-list-content list-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAll members must attend training before starting training. For those new to CrossFit, it is mandatory to complete 4 lessons of basic training.\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-5e7c994\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\t\t\t\t\t\n\t\t\t\t\t<span class=\"wd-list-content list-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tYou are not allowed to train on your own outside of Open Gym hours. During the WOD, no other training or free training is possible in the Box.\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-21169f8\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\t\t\t\t\t\n\t\t\t\t\t<span class=\"wd-list-content list-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tYou cannot start training without warming up.\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-bba8978\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\t\t\t\t\t\n\t\t\t\t\t<span class=\"wd-list-content list-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tIt is forbidden to work without a bar clamp or to throw empty bars and light plates on the ground.\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-d2b0109\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\t\t\t\t\t\n\t\t\t\t\t<span class=\"wd-list-content list-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tFor your safety, there should be no box or barbell near you while training on the rig.\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-16ea22f\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\t\t\t\t\t\n\t\t\t\t\t<span class=\"wd-list-content list-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAt the end of your training, you must put away all the tools and equipment you used.\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-7cc1817\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\t\t\t\t\t\n\t\t\t\t\t<span class=\"wd-list-content list-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tYou cannot train with shoes worn outside the gym.\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>CrossFit Boomerang BOXING RULES Box will be open seven days a week, between 06:30-21:30 on weekdays (Monday-Friday) and 09:30-16:30 on<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-17290","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/crossfitboomerang.com\/en\/wp-json\/wp\/v2\/pages\/17290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitboomerang.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/crossfitboomerang.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitboomerang.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitboomerang.com\/en\/wp-json\/wp\/v2\/comments?post=17290"}],"version-history":[{"count":0,"href":"https:\/\/crossfitboomerang.com\/en\/wp-json\/wp\/v2\/pages\/17290\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitboomerang.com\/en\/wp-json\/wp\/v2\/media?parent=17290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}