{"id":17304,"date":"2023-11-27T00:25:19","date_gmt":"2023-11-26T21:25:19","guid":{"rendered":"https:\/\/crossfitboomerang.com\/how-do-i-start-crossfit\/"},"modified":"2023-12-10T01:38:30","modified_gmt":"2023-12-09T22:38:30","slug":"how-do-i-start-crossfit","status":"publish","type":"page","link":"https:\/\/crossfitboomerang.com\/en\/how-do-i-start-crossfit\/","title":{"rendered":"How Do I Start Crossfit?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"17304\" class=\"elementor elementor-17304 elementor-16507\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"wd-negative-gap elementor-element elementor-element-727e0cb e-flex e-con-boxed e-con e-parent\" data-id=\"727e0cb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-031d309 elementor-widget elementor-widget-wd_timeline\" data-id=\"031d309\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_timeline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-timeline-wrapper wd-item-default wd-line-default\">\n\t\t\t<div class=\"woodmart-timeline-line\">\n\t\t\t\t<span class=\"line-dot dot-start\"><\/span>\n\t\t\t\t<span class=\"line-dot dot-end\"><\/span>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"wd-timeline\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-timeline-breakpoint elementor-repeater-item-151484c\">\n\t\t\t\t\t\t\t<span class=\"woodmart-timeline-breakpoint-title\">\n\t\t\t\t\t\t\t\tThere is no age, body structure, weight or fat limit to start CrossFit. However, we expect you to have had the routine medical check-ups you need to have before starting any sports and fitness activity. If you have any injuries or physical problems, please share the details with us.\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-timeline-breakpoint elementor-repeater-item-4dd448b\">\n\t\t\t\t\t\t\t<span class=\"woodmart-timeline-breakpoint-title\">\n\t\t\t\t\t\t\t\tWe first provide training to all our members who register to our CrossFit Box, including the basic functional movements of CrossFit and the basics of Olympic weightlifting. Even if you have a previous experience in sports or even CrossFit, we expect you to participate in our training so that we can start our CrossFit training or determine your level.\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-timeline-breakpoint elementor-repeater-item-86215db\">\n\t\t\t\t\t\t\t<span class=\"woodmart-timeline-breakpoint-title\">\n\t\t\t\t\t\t\t\tOur training for beginners consists of four lessons in total. If you have not done CrossFit before, you must first complete all your training and get approval from our instructors.\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-timeline-breakpoint elementor-repeater-item-7987656\">\n\t\t\t\t\t\t\t<span class=\"woodmart-timeline-breakpoint-title\">\n\t\t\t\t\t\t\t\tFor those who have done CrossFit before, we help you remember the basic functional movements of CrossFit by determining your level.\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-timeline-breakpoint elementor-repeater-item-ad65c6a\">\n\t\t\t\t\t\t\t<span class=\"woodmart-timeline-breakpoint-title\">\n\t\t\t\t\t\t\t\tYou can access our training hours on our weekly program page. If the training hours are not suitable for you or you would like to benefit from private lesson options, you can contact us.\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-timeline-breakpoint elementor-repeater-item-1ae0039\">\n\t\t\t\t\t\t\t<span class=\"woodmart-timeline-breakpoint-title\">\n\t\t\t\t\t\t\t\tAfter completing your training, all you have to do is make a reservation for a time that suits you from the daily program (Workout of the day) and be ready on time for the warm-up...\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-timeline-breakpoint elementor-repeater-item-955eaa4\">\n\t\t\t\t\t\t\t<span class=\"woodmart-timeline-breakpoint-title\">\n\t\t\t\t\t\t\t\tDon&#039;t worry about the content of the training because our instructors will make the necessary scaling to suit your level before you start.\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>There is no age, body structure, weight or fat limit to start CrossFit. However, we expect you to have had<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-17304","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/crossfitboomerang.com\/en\/wp-json\/wp\/v2\/pages\/17304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitboomerang.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/crossfitboomerang.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitboomerang.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitboomerang.com\/en\/wp-json\/wp\/v2\/comments?post=17304"}],"version-history":[{"count":0,"href":"https:\/\/crossfitboomerang.com\/en\/wp-json\/wp\/v2\/pages\/17304\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitboomerang.com\/en\/wp-json\/wp\/v2\/media?parent=17304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}