Express Workouts
SHORT BUT EFFECTIVE
Quick workouts that you can do at our Open Gym hours or when you have limited time
Grace
30 Clean and Jerk 60/42.5 kg
Isabel
30 Snatches (60/42.5 kg)
500 meter row
4 rounds, rest 3 minute between the rounds
Diane
21-15-9
Deadlift 100/70 kg, Hand Stand Push Up
8 AMRAP
10 Burpees, 15 Air Squats, 20 Sit-ups
Fran
21-15-9 Thrusters (42.5/30 kg), Pull-up
7 AMRAP
15 Calorie Row, 15 Push-ups
Tabata air squats
20 seconds on-10 seconds off for 8 rounds
18 EMOM
1. min:9 Deadlift (90/50 kg)
2. min:7 Bench Press (60/30 kg)
3. min:5 Front Squat (70/35 kg)
12 AMRAP
20 Hang power clean (40/20 kg) , 20 calorie row
