Invisible Fran

21-15-9 of air squats and push ups

Run 400m, 50 air squats

4 rounds

5 Burpees, 10 pushups, 15 squats 

As many rounds as possible in 20 minutes

100 burpees

20 walking lunges, 10 push-ups

10 rounds

Run 800m, 100 air squats, Run 800m

7 air squats, 7 burpees

7 rounds

10 sit ups, 10 burpees

10 rounds

100 push ups

100 air squats

10-9-8-7-6-5-4-3-2-1  

sit-ups and a 100 meter sprint between each set

5 Dumbell Deadlifts, 5 Dumbell Cleans, 5 Dumbell Thrusters,

5 Rounds increasing weight every round

4 hareket TABATA

(4 hareket seç, 4’er dakika boyunca her birini 20 saniye yapıp 10 saniye dinlen)

10-9-8-7-6-5-4-3-2-1

Burpees and Sit ups

50 Mountain climbers, 40 Sit-ups, 30 Burpees, 20 Push-ups, 10 Jump Lunges

2 Rounds

5 Handstand Push-ups, 10 Sit-ups, 15 Squats

10 min AMRAP

Handstand Push-ups, Jumping Lunges

21-15-9

Death by burpees & sit-ups

Complete 1 burpee + 1 sit-ups on minute 1, 2 burpees + 2 sit-ups for minute 2

Until you can no longer complete the number of reps within the minute.