Ataşehir · Program

Haftalık Program

CrossFit · Hyrox · Open Gym · Diğer grup derslerinin saatlerini buradan görebilirsin.

Pazartesi

06:30–07:30
CrossFit
WOD
16
07:30–08:30
CrossFit
WOD
16
08:30–09:30
Open Gym
16
09:30–10:30
Open Gym
16
10:30–11:30
Open Gym
16
11:30–12:30
Open Gym
16
12:00–13:00
CrossFit
WOD
16
12:30–13:30
Open Gym
16
13:30–14:30
Open Gym
16
14:30–15:30
Open Gym
16
15:30–16:30
Open Gym
16
16:30–17:30
Open Gym
16
17:30–18:30
CrossFit
WOD
16
Open Gym
16
18:30–19:30
CrossFit
WOD
16
Open Gym
16
19:30–20:30
CrossFit
WOD
16
Open Gym
16
20:30–21:30
CrossFit
WOD
16
Open Gym
16

Salı

06:30–07:30
CrossFit
WOD
16
07:30–08:30
CrossFit
WOD
16
08:30–09:30
Open Gym
16
09:30–10:30
Open Gym
16
10:30–11:30
Open Gym
16
11:30–12:30
Open Gym
16
12:30–13:30
Open Gym
16
13:30–14:30
Open Gym
16
14:30–15:30
Open Gym
16
15:30–16:30
Open Gym
16
16:30–17:30
Open Gym
16
17:30–18:30
CrossFit
WOD
16
Open Gym
16
18:30–19:30
CrossFit
WOD
16
Open Gym
16
19:30–20:30
CrossFit
WOD
16
Open Gym
16
20:30–21:30
CrossFit
WOD
16
Open Gym
16

Çarşamba

06:30–07:30
CrossFit
WOD
16
07:30–08:30
CrossFit
WOD
16
08:30–09:30
Open Gym
16
09:30–10:30
Open Gym
16
10:30–11:30
Open Gym
16
11:30–12:30
Open Gym
16
12:00–13:00
CrossFit
WOD
16
12:30–13:30
Open Gym
16
13:30–14:30
Open Gym
16
14:30–15:30
Open Gym
16
15:30–16:30
Open Gym
16
16:30–17:30
Open Gym
16
17:30–18:30
CrossFit
WOD
16
Open Gym
16
18:30–19:30
CrossFit
WOD
16
Open Gym
16
19:30–20:30
Özel
Mat Pilates
15
Open Gym
16
20:30–21:30
CrossFit
WOD
16
Open Gym
16

Perşembe

06:30–07:30
CrossFit
Endurance Team WOD
16
07:30–08:30
CrossFit
Endurance Team WOD
16
08:30–09:30
Open Gym
16
09:30–10:30
Open Gym
16
10:30–11:30
Open Gym
16
11:30–12:30
Open Gym
16
12:30–13:30
Open Gym
16
13:30–14:30
Open Gym
16
14:30–15:30
Open Gym
16
15:30–16:30
Open Gym
16
16:30–17:30
Open Gym
16
17:30–18:30
CrossFit
Endurance Team WOD
16
Open Gym
16
18:30–19:30
CrossFit
Endurance Team WOD
16
Open Gym
16
19:30–20:30
CrossFit
Endurance Team WOD
16
Open Gym
16
20:30–21:30
CrossFit
Endurance Team WOD
16
Open Gym
16

Cuma

06:30–07:30
CrossFit
WOD
16
07:30–08:30
CrossFit
WOD
16
08:30–09:30
Open Gym
16
09:30–10:30
Open Gym
16
10:30–11:30
Open Gym
16
11:30–12:30
Open Gym
16
12:00–13:00
CrossFit
WOD
16
12:30–13:30
Open Gym
16
13:30–14:30
Open Gym
16
14:30–15:30
Open Gym
16
15:30–16:30
Open Gym
16
16:30–17:30
Open Gym
16
17:30–18:30
CrossFit
WOD
16
Open Gym
16
18:30–19:30
CrossFit
WOD
16
Open Gym
16
19:30–20:30
Özel
Fat Burn
12
Open Gym
16
20:30–21:30
CrossFit
WOD
16
Open Gym
16

Cumartesi

09:30–10:30
CrossFit
Team WOD
16
10:30–11:30
CrossFit
Team WOD
16
11:30–12:30
CrossFit
Team WOD
16
12:30–13:30
Özel
Mat Pilates
15
Open Gym
16
13:30–14:30
Open Gym
16
14:30–15:30
Open Gym
16
15:30–16:30
Open Gym
16

Pazar

10:30–11:30
Hyrox
24
11:30–12:30
Hyrox
24
12:30–13:30
Özel
Hips & Abs
24
Open Gym
16
13:30–14:30
Open Gym
16
14:30–15:30
Open Gym
16
15:30–16:30
Open Gym
16

CrossFit
Hyrox
Open Gym
PT
Özel

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