BAĞIMSIZ OLUN

Box’a gelemediğiniz veya seyahatte olduğunuz günlerde yapabileceğiniz basit ama etkili CrossFit antremanları

01

Invisible Fran
21-15-9 of air squats and push ups

02

Run 400m, 50 air squats
4 rounds

03

5 Burpees, 10 pushups, 15 squats
As many rounds as possible in 20 minutes

04

100 burpees

05

20 walking lunges, 10 push-ups
10 rounds

06

Run 800m, 100 air squats, Run 800m

07

7 air squats, 7 burpees
7 rounds

08

10 sit ups, 10 burpees
10 rounds

09

100 push ups
100 air squats

10

10-9-8-7-6-5-4-3-2-1
sit-ups and a 100 meter sprint between each set

11

5 Dumbell Deadlifts, 5 Dumbell Cleans, 5 Dumbell Thrusters,
5 Rounds increasing weight every round

12

4 hareket TABATA
(4 hareket seç, 4’er dakika boyunca her birini 20 saniye yapıp 10 saniye dinlen)

13

50 Mountain climbers, 40 Sit-ups, 30 Burpees, 20 Push-ups, 10 Jump Lunges
2 Rounds

14

10-9-8-7-6-5-4-3-2-1
Burpees and Sit ups

15

5 Handstand Push-ups, 10 Sit-ups, 15 Squats
10 min AMRAP

16

Handstand Push-ups, Jumping Lunges
21-15-9

17

Death by burpees & sit-ups

Complete 1 burpee + 1 sit-ups on minute 1, 2 burpees + 2 sit-ups for minute 2
Until you can no longer complete the number of reps within the minute.