Performance
Training & Nutrition
If you want results from training, you need to work in the kitchen too. Two principles stand out for Boomerang members: training consistency and proper nutrition.
01 · Section
Weekly Training Frequency
The ideal starting point for beginners is 3 days per week. Once your body adapts, 4–5 days per week is a sustainable pace. CrossFit's typical 3-on / 1-off cycle isn't arbitrary — real adaptation happens during recovery, not during the workout.
02 · Section
Nutrition: Three Pillars
No complicated plans needed. Three pillars: protein (for muscle), carbohydrates (for fuel), fat (for hormones and recovery). Keep all three in adequate amounts and your body does the rest. Reach out for an individual plan.
03 · Section
Protein, Carbs, Fat Balance
Target: 1.6–2 g of protein per kg of bodyweight daily. CrossFit is high-intensity — going low-carb cuts performance in half. Healthy fats like avocado, olive oil and nuts are essential for hormones and recovery. Results come when all three pillars are balanced together.