CrossFitBoomerang

Hero

Hero Workouts

Hero WODs are workouts dedicated to soldiers and first responders who lost their lives in the line of duty.

They're typically long, heavy, and mentally demanding. Murph, DT, JT, Chad, Glen. Behind each, a name and a story.

  • Murph

    40–55 dkAdvanced

  • DT

    15–25 dkAdvanced

  • JT

    10–20 dkIntermediate

  • Chad

    45–90 dkAdvanced

  • Daniel

    15–25 dkAdvanced

  • Tommy V

    15–25 dkAdvanced

  • Holleyman

    20–35 dkAdvanced

  • Lumberjack 20

    25–40 dkAdvanced

  • Manion

    25–40 dkAdvanced

  • Bradley

    20–30 dkAdvanced