Library
Workouts
Alongside the daily WOD for Boomerang members, a workout library you can reference any day — for vacation days, an extra day, or training on your own.
Benchmark Workouts
CrossFit's 'girl named' workouts — Fran, Cindy, Diane, Helen, Grace, Karen, etc. Every athlete's benchmark.
View ListHero Workouts
WODs dedicated to soldiers and first responders who lost their lives in the line of duty — Murph, DT, JT, Chad, etc.
View ListAnywhere Workouts
WODs that need no equipment or minimal equipment — in a hotel, a park, at home.
View ListQuick Workouts
High-intensity WODs in 15 minutes or less — Tabata, EMOM, sprint formats.
View List