Hyrox
What Is Hyrox?
Hyrox is a worldwide race format pairing 8 km of running with 8 functional fitness stations, back to back. What sets it apart from CrossFit: every race uses the same format, the same loads, the same order. You train once and meet the same standard wherever in the world you compete.
01 · Section
The Format
Every race begins with a 1 km run, then straight into the first station. Another 1 km, another station. In total: 8 runs and 8 stations, averaging 90–120 minutes. Elite athletes can finish under 60 minutes; for most people, the first goal is simply to finish — the second goal is to finish faster.
02 · Section
Who Is Hyrox For?
Ideal for CrossFit athletes who love running, runners curious about functional fitness, and anyone who wants to compete in an endurance-based format. There are no highly technical lifts (snatches, muscle-ups) like CrossFit — which makes it more accessible. Hyrox runs age categories (Pro / Open) and offers individual, Doubles, and 4-person Relay formats.
03 · Section
Hyrox Training at Boomerang
Boomerang is one of Istanbul's first Hyrox Training Clubs. Our weekly Hyrox classes work on station combinations, pacing tests, and running volume. There's also a dedicated race-prep program — our certified Hyrox coaches build weekly load and volume plans around individual goals.