Ataşehir · Hyrox
Hyrox. Ready to Race? Start Here.
8 functional stations. 8 km of running. One goal: finish. Then: finish faster.
One of Istanbul's First Hyrox Training Clubs
Format
8 Stations. 8 km Run.
1 km of running between every station. The stations test the fundamentals of functional fitness — strength, conditioning, endurance. Same order, same standard as the race.
- 01SkiErg1000m
- 02Sled Push50m
- 03Sled Pull50m
- 04Burpee Broad Jump80m
- 05Rowing1000m
- 06Farmers Carry200m
- 07Sandbag Lunges100m
- 08Wall Balls100 reps
Our Program
Weekly Hyrox Training
Our Hyrox classes are programmed by the coaching team — running volume, station combinations, pacing tests. Reach out for the current schedule or view the weekly schedule.
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