CrossFit is a fitness method developed by its founder, Greg Glassman, as a result of years of hard work. . Glassman, the founder and CEO of CrossFit, defined the concept of fitness as increasing work capacity over time and in known areas of expertise. After making this definition, Greg Glassman created CrossFit as a sports program specifically designed to improve fitness and health.

CrossFit is generally functional movements performed at high intensity continuously. All CrossFit workouts are based on functional movements, which reflect the best of core activities like gymnastics, weightlifting, running, rowing and more. Functional movements are the basic movements of life. Thanks to functional movements, the largest loads can be carried over the longest distances. Therefore, functional movements are ideal for maximizing the amount of work that can be done in the shortest time. Training intensity is crucial for fast results and can be measured by dividing intensity by time or power. According to the CrossFit approach, constantly changing functional movements and intensity provide dramatic gains in fitness level.

The most important element of CrossFit training is data. Using whiteboards as scoreboards, keeping accurate scores and records, keeping minutes during workouts, and defining performance standards and rules are indispensable for CrossFit. CrossFit workouts are also designed to be scalable based on age and physical capacity. In general, the aim of CrossFit is to create a broad, general and comprehensive level of fitness for individuals, supported by measurable, observable and repeatable results.

CrossFit is also a member of Boomerang, which is a spontaneous community that arises as a result of people doing these workouts together. It has given rise to a global CrossFit affiliate network of more than 13,000 members.

Haber Walpaper