These must be the three sentences that people who are curious about Crossfit and want to start worry about the most and hear from those around them:
" I Need to Get My Body in Shape Before Trying Crossfit "
" I've Never Worked Out Before and Crossfit Seems Too Intense "
" Crossfit is Very Hard "
So, is Crossfit Right for You?
To put it succinctly, CrossFit is absolutely suitable for every individual, regardless of sports background, physical condition and age. Although your needs and the needs of Olympic athletes may differ in degree, the content is the same. Increasing strength, speed, power, cardiovascular and respiratory capacity, flexibility, endurance, coordination, agility and balance are as important to our grandparents as they are to the world's best athletes. The most important element of CrossFit is the expression "functional movement", which basically means a movement or exercise that has the function of maintaining our life functions. In real-world situations, these movements include running to catch a plane, lifting your child into the air, and crouching down to pick up something from the ground.
There is a belief that people who want to start CrossFit will start their training with complex movements and work out with heavy dumbbells.
This is absolutely not true!
The beauty of CrossFit is that you can start your workouts with very basic movements and gradually progress to complex movements, Olympic weightlifting and heavier weights as your fitness increases.
In conclusion, CrossFit is a workout that starts with the most basic movements and increases in intensity, complexity and load level as your fitness level increases. It is a fitness program. Since CrossFit focuses on functional movements that are an integral part of your daily life, it can be applied to everyone. The most important prerequisites for starting CrossFit are that you want to be in shape, you enjoy working out, and you are not afraid to start!
